Teba Martin will help you to changes the way you think about food
Very few diets result in weight loss. Even the word “diet” indicates a temporary change to what you eat Even when you are successful in losing weight in the short term, if the change in what you eat is temporary, then your weight loss will also be temporary. Whether you over eat due to habit or for emotional reasons, hypnotherapy will help you to achieve your weight loss goals. Hypnosis to change your way of thinking about food and develop a new healthier attitude.
Many people find themselves overeating when they are feeling sad, lonely or bored, or suffering from stress, in the belief that this will make them feel better – this is however a false belief and is a vicious circle of feeling bad, over eating or even binge eating to “compensate” for this, and then feeling bad because you have eaten too much; you are then back where you started from.
It is a false belief because no amount of food will make you feel full when it is your mind which needs satisfying. This is eating for emotional reasons – you ignore the physiological signs which are telling you “STOP! You have eaten enough” because you are not in fact eating for physiological, but for psychological, reasons.
Hypnosis for weight loss can incorporate clinical hypnotherapy and solution focused psychotherapy to discover the reasons for your overeating and weight gain, if you feel this would be useful to help you achieve your weight loss goals.