Improve your Sport Performance with Hypnotherapy

Many professional sports men and women in a wide variety of sports, as diverse as tennis & football to golf, hockey & horse riding, employ hypnotic techniques to improve their performance. They appreciate that often sports performance has got more to do with mental abilities than physical ones

At Surrey Psychotherapy, I use a combination of Hypnotherapy and NLP to help you build your mental skills for peak performance. I'll help you focus your mind and you will be trained to shut out any distractions or negative thoughts. You will also learn some visualization techniques that will help you recreate the perfect stroke or shot in your mind.

The hypnotherapy sessions will be tailored to your individual needs, and will teach you how to :

• Improve your focus
• Increase your motivation
• Rediscover your passion for your sport
• Channel your drive
• Learn how to get into your flow easily & quickly
• Learn how to rebalance your emotional state to overcome setbacks more quickly
• Overcome fears and self doubt & re-install unconscious skills
• Take the emotional charge off unhelpful memories or past experiences
• Increase your self confidence & self esteem
• Operate from a place of positive expectation rather than negative opposition