Is an anger problem ruining your life?
Do you ever get so angry that you want to lash out, shout or throw something? Does your partner enrage you so often that you find yourself screaming at them? Maybe you are finding yourself frequently wanting to lash out at people because they irritate you all of the time?
Anger and high adrenaline trigger physiological reactions such as raised heartbeat, higher temperature and palpitations. This level and intensity of emotion over a prolonged period of time can lead to serious physiological and psychological health problems including depression, anxiety, high blood pressure, and lower-functioning immune system to name just a few.
Hypnotherapy can help those with anger management problems in several ways. The initial aim of the hypnotherapist will be to understand the root cause of your anger.
As previously mentioned, anger management problems often stem from past experiences. These experiences can shape your behaviour and belief system. So while you may think another person or situation is causing your anger, it may well come from yourself. Once this is understood, we, together, can begin work changing this.
Raquel Martin will work on a conscious and unconscious level to help change your negative thought processes. Doing this may involve relaxation techniques and suggestions to help control your anger.
The hope is that this will change your reaction to anger triggers. Instead of feeling overwhelmed and angry, you should feel calmer and more relaxed. Feeling calmer in stressful situations helps you to think more clearly so you can react in a more appropriate way.
The number of anger management hypnotherapy sessions you'll need will depend on your individual circumstances. Raquel Martin will teach you some self-hypnosis techniques and relaxation tips. You can use these at home when you feel angry or stressed to help you control your anger in the long-term.